Working from home might seem ideal, a dream come true for some. But… are you doing it on the sofa with your laptop on your lap and your back hunched over? Are you taking video calls from the kitchen to escape the noise of your family?
Remote work promised to be the perfect solution for work-life balance, but without adequate space it can become quite a challenge and affect your productivity, health, and work-life balance.
Why can remote work be a challenge?
More than 3 million people in Spain are working remotely today, Whether occasionally or regularly. But how many have a space prepared for it?
The important thing here is not what you do, but how and where do you do it. Improvising your workspace—like using your bed or sofa—can take a toll on your health and productivity.
- Back and neck pain caused by bad posture.
- Eye strain due to poor lighting.
- Constant distractions that affect your concentration.
- Stress due to disorder and lack of organization.
💡Working from home should be enjoyable! With the right space, you can transform your day, feel more productive, and enjoy all the benefits of remote work without sacrificing your well-being.
7 steps to create a productive and healthy home office
Here you have all of these super practical tips to turn your home into a true "home office" that boosts your productivity and allows you to balance your personal and professional life:
1. Choose a strategic location: Find a quiet place that is as far away as possible from busy areas. Your brain needs to associate a specific place with work and concentration.
2. Activate your power zone: Position your desk with a solid wall behind you and where you can see the door. This will give you a sense of security and control. Also, leave open space in front of you to enhance mental clarity and generate new ideas.
3. Take advantage of natural light: Position your desk perpendicular to the windows. This will prevent annoying screen glare and allow you to enjoy sunlight, which will improve your mood and reduce eye strain.
4. Take care of your health with good furniture: Opt for a sturdy table and an ergonomic chair, as you spend many hours in that position. A pretty chair isn't always a good chair. You should prioritize your comfort and well-being over aesthetics to protect your back.
5. Less is more: Do you really need everything on your desk? Keep only the essentials on your desk (laptop, phone, planner, notepad). This will help reduce stress and increase your sense of control.
6.- Set clear boundaries: Talk to your family and agree on schedules so they respect your work time. When they understand that you need to concentrate, it will be easier for everyone.
7. Surround yourself with positive energy: Decorate with elements that inspire and motivate you: photos, encouraging quotes, your favorite books, or air-purifying plants like pothos or peace lilies. These touches will make you enjoy working more and feel more motivated to achieve your goals.
Where to begin?
You don't need to make big or expensive changes to see that transformation. I recommend applying the "divide and conquer" technique. ✨ Start by rearranging your desk or changing the location of your table. Once you've finished that, choose another recommendation and implement it. Every little adjustment adds up. And you'll soon notice the difference in your daily life.
Do you want to create a workspace that truly boosts your productivity?
📅Schedule a free consultation and let's design your ideal home office together.
Your productivity and well-being will thank you!
